Eggs with Ham and Greens

This is not Green Eggs and Ham, mind you, but eggs cooked your favorite way on a bed of lean ham and tasty mixed greens. 😉

“Tasty greens?  Ich!” said my super picky 12 year old.  YES…TASTY GREENS.  Cook these nutrition-packed greens in a tiny bit of butter (everything’s better with butter, I always say) and garlic and it’s guaranteed to please a picky palate.

This is a healthy breakfast alternative for those mornings when you have a bit of time to actually cook something nutritious AND DELICIOUS.  Trust me, as a full-time working mom (and Soldier, by the way), breakfasts in my house consists of leftovers from dinner, or a cup of coffee and a piece of toast…not very healthy if you as me.

My family is slowly coming around to incorporating healthier eating habits.  This breakfast is getting us on our way.  It consists of two over-medium eggs (cooked on a well-seasoned cast iron skillet so no grease was necessary) on a bed of wilted spinach and baby kale and a slice of low-fat ham. Delicious!

Cook the eggs your favorite way; we like over-medium eggs.


For the greens: Sauté 6 cups of mixed greens in just a pat of butter, and add a teaspoon of chopped garlic and a pinch of salt. Cook the greens until they wilt then place them on a plate. This makes enough for 3 people.


Add a slice of lean ham and voila! You have a delicious and healthy breakfast that’s the perfect start to your day.


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  1. Perfect low carb and gluten free too (as long as the ham is anyway). Thanks for sharing this idea, Annie. 🙂

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