Archive for Smoothies

Thai Milk Tea with Boba

Thai tea is not to be confused with Indian Chai.  It’s a quite fragrant tea made with black tea leaves and mixed with ground star anise, orange blossoms, ground cloves, and ground cinnamon.  Once brewed, a few drops of vanilla extract adds an additional depth to the already quite fragrant and flavorful tea.

It can be served hot or cold, and with or without milk, cream, or like I prefer it, with half-&-half.

Thai tea is usually served sweetened.  I sweeten my tea with a sugar syrup made with water, brown and white sugar.  You can also use sweetened condensed milk instead of syrup, and evaporated milk instead of cream or half-&-half.  Coconut milk is delicious with this too.

Adding cooked tapioca pearls is not part of the way traditional Thai tea is served.  The addition of the chewy black pearls, or boba, is thought to be of Taiwanese influence.  Black tea with milk and boba pearls added is commonly called “bubble milk tea.”

I’ve only found two establishments that sell bubble milk tea, or Thai milk tea — with boba — that I liked.  One was in Washington state and the other in Nevada.  There is a restaurant here in Colorado where I live that sells good Thai tea as well, but their boba is always too hard and almost inedible.

I wanted to create my own version of Thai milk tea with boba, mainly to control how much sugar and cream (or in my case, half-&-half) I add to it, and to cook the boba just how I like it–soft and chewy, and slightly sweet.

I used to prefer a slushy drink, which is easy enough to do by blending your sweetened milk tea with some ice.  Lately, though, I’ve come to prefer an iced version, cold but not blended with the ice.  I also found that adding boba to a slushy drink causes the boba to harden faster, which I’m not too keen on since I like the boba soft and chewy.  Both versions are good, though.  I’ve included some directions on making the slushy version at the bottom of my post.

Give my recipe a try.  It’s quite easy to make, and economical too.  Why go out and buy it when you can make it yourself right in your very own home.

My recipe below makes enough for 4 servings (in a tall glass).

Thai Milk Tea with Boba

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Ingredients for the boba:

  • 3 quarts water
  • 1 1/2 cups dry tapioca pearls
  • 1/2 cup sugar syrup (for soaking the pearls AFTER cooking)

Ingredients for the sugar syrup:

  • 1/2 cup brown sugar
  • 1/2 cup white granulated sugar
  • 1 cup water

*Note: You’ll use 1/2 cup of sugar syrup to soak the cooked boba and the remaining syrup to sweeten the tea.

Ingredients for the tea:

  • 4 tablespoons loose (dry) Thai tea mix
  • 4 cups water
  • 2 cups sugar syrup
  • 1/2 cup half-&-half
  • ice

This is the brand of loose Thai tea mix and tapioca pearls I use.  I tried several brands of instant milk tea mixes and I found them either too sweet or too bland, or too chalky-tasting.

I like Pantai brand Thai Tea Mix (shown below on the left) — it’s a loose tea mix that you must steep in hot water.  When I first bought this brand, I knew it was a winner just from the delicious aroma of the dry tea leaves.

I also tried countless brands of tapioca pearls.  My first endeavor making boba was a complete failure because of the brand of tapioca pearls I used.  The “pearls” completely dissolved in the boiling water after only a few minutes of cooking!  I looked at the ingredient list AFTER the fact and discovered they were made from lots of ingredients OTHER THAN tapioca, most of which I couldn’t pronounce.  The brand pictured below has three simple ingredients: tapioca starch, water and caramel syrup. That’s it.  And it turns into soft, chewy and delicious boba.

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Directions:

Cook the Boba.

Place the water in a large pot over high heat then bring to a boil.  Add the boba to the pot all at once.  Cover the pot, keeping the lid slightly ajar.  Reduce the heat to medium and continue to cook (boil) the boba for 35 minutes.  Stir the boba occasionally.

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After 35 minutes, turn off the heat.  Stir the boba then cover the pot, placing the lid on completely.  Let the boba steep in the hot water for 25 minutes.  Do NOT uncover the pot.

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While the boba is steeping in the hot water, make the sugar syrup.

Place both sugars and water in a microwave-safe bowl.  Microwave on high for 3 minutes. Carefully remove the bowl from the microwave; stir the mixture, ensuring the sugar is completely dissolved.

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Pour out 1/2 cup of syrup in a small bowl; this will be used to soak the cooked boba.  Set the remaining syrup aside to sweeten the tea.  (I know, I know, the photo below shows only 1/4 cup, but I added more syrup later.)

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After steeping the boba for 25 minutes, it’s ready to be sweetened.  Pour the boba out into a strainer or colander.  DO NOT RINSE THE BOBA.

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Place the warm boba in the small bowl with 1/2 cup of syrup.  Soak the boba in the syrup for 15 minutes.  While you’re waiting, make the tea.

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Bring 4 cups of water to a boil.  Place the tea mix into a tea infuser/basket.  If you have a tea sack, you can use that as well.

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Seal the basket and place into the hot water.  Let the tea steep for 15 minutes.  If you want stronger tea, prepare this first to allow the tea mixture to steep longer, up to an hour.

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When the tea is done steeping, you’ll need to strain out any tea leaves that got into the liquid.  I use a coffee filter placed into a small strainer to filter out the leaves.

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Pour the tea through the coffee filter-lined strainer.

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This is what the filtered tea looks like.

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Sweeten the tea by mixing the remaining sugar syrup with the tea.

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Place a few tablespoons of sweetened boba in the bottom of a tall glass.

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Fill the glass about halfway with the sweetened tea.

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Add ice.

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Pour 1/8 cup of half-&-half into the glass.  You can also use coconut milk or evaporated milk rather than half-&-half.

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Stir the tea, insert a large straw into the glass, and ENJOY! 🙂

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To make a blended tea, place two cups of ice in a blender.  Add three cups of sweetened tea and 1/2 cup half-&-half.   Blend until slushy.  Add cooked boba in the bottom of a glass then pour in the slushy tea.  Add a large straw and ENJOY!

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Green Smoothie Recipes

Green smoothies are not only nutritious but delicious as well.  Don’t let the color fool you — these can easily turn into purple, orange, pink, or red smoothies as well, depending on the ingredients you add.

Are you turned off by the thought of adding vegetables to your smoothie?  Well, don’t be!  Read my post here about making these nutrition-packed drinks more palatable.

These recipes are very adaptable to the fruits and vegetables you have in season.  Just use your favorite ones and you’ll be good to go.

Leave me a comment below to let me know which of the following recipes are your favorites, or whether you’ve modified them and how they turned out.  I’d love to hear all about it! 🙂

 

All the recipes below are from SimpleGreenSmoothies.com.  My personal addition to each recipe would be to add 2 scoops of protein powder.

 

Blending directions:
1. Use at least one frozen fruit to chill your smoothie.
2. Blend leafy greens and liquid together first (this helps avoid leafy chunks).
3. Once it’s nice and creamy, add remaining ingredients and blend again.

Each recipe below makes 2 servings.

 

Berry Cherry Jubilee

  • 2 cups fresh spinach
  • 2 cups water
  • 1 cup pitted cherries
  • 1 cup mixed berries
  • 1 banana

Berry Cherry Jubilee Smoothie

 

Cilantro Limeade

  • 1 1/2 cups fresh spinach
  • 1/2 cup fresh cilantro
  • 2 cups water
  • 1 lime, peeled
  • 1 banana
  • 1 inch fresh ginger

Cilantro Limeade Smoothie

 

Citrus Crush

  • 2 cups fresh spinach
  • 1 cup fresh orange juice
  • 1 cup water
  • 1 cup pineapple
  • 1 banana
  • 1 cup grapes

 

Kiwi Tango

  • 2 cups fresh kale, stems removed
  • 2 cups coconut milk, unsweetened
  • 2 kiwis
  • 2 cups strawberries
  • 1 banana

 

Ginger-licious

  • 2 cups fresh spinach
  • 2 cups almond milk, unsweetened
  • 2 bananas
  • ½ inch piece fresh ginger, peeled
  • 2 apples

 

Sweet Jubilee

  • 2 cups fresh kale, stems removed
  • 2 cups almond milk, unsweetened
  • 2 cups grapes
  • 1 apple
  • 1 orange, peeled

 

Tropical Breeze

  • 2 cups fresh spinach
  • 2 cups coconut milk, unsweetened
  • 1 teaspoon fresh lime juice
  • 2 cups pineapple
  • 1 banana

 

Banana C Monster

  • 2 cups fresh spinach
  • 1 cup fresh orange juice
  • 1 cup water
  • 2 bananas
  • 1 orange, peeled
  • 1 cup strawberries

 

Popeye’s Fruit Punch

  • 2 cups fresh spinach
  • 1 cup fresh orange juice
  • 1 cup water
  • 2 cups grapes
  • 1 apple
  • 1 cup strawberries

 

Purple Power

  • 2 cups fresh kale, stems removed
  • 1 cup apple juice, unsweetened
  • 1 cup water
  • 2 cups blueberries
  • 2 bananas

 

Dino-Machine

  • 2 cups fresh kale, stems removed
  • 1 cup fresh orange juice
  • 1 cup water
  • 1 banana
  • 1 cup pineapple
  • 1 cup strawberries

 

Chunky Monkey

  • 2 cups fresh spinach
  • 2 cups almond milk, unsweetened
  • 2 bananas
  • 1 pear
  • 2 tablespoons almond butter
  • 2 tablespoons cacao powder

 

Almond Joy

  • 2 cups fresh kale
  • 2 cups almond milk
  • 1 banana
  • 2 pears, ripe
  • 2 tablespoons coconut flakes
  • 2 tablespoons cacao powder

 

Gorilla Punch

  • 2 cups fresh kale
  • 2 cups almond milk, unsweetened
  • 2 bananas
  • 1 apple
  • 2 tablespoons cacao
  • 2 tablespoons almond butter

 

Banana Berry Blast

  • 2 cups fresh spinach
  • 2 cups almond milk, unsweetened
  • 1 cup blueberries
  • 1 cup raspberries
  • 2 bananas

 

Quick Pick Me Up 

  • 2 cups fresh spinach
  • 2 cups water
  • ½ cup grapefruit
  • 2 oranges
  • 1 cup pineapple
  • ½ avocado

 

Morning Sunshine

  • 2 cups fresh kale
  • 1 cup orange juice
  • 1 cup water
  • 1 banana
  • 1 orange
  • 1 cup pineapple
  • 2 tablespoons chia seeds

 

Shauna’s Sangria

  • 2 cups fresh spinach
  • 1 cup fresh orange juice
  • 1 cup water
  • 1 pear
  • 1 apple
  • 1 cup strawberries
  • ½ cup grapes

 

Side-by-Side Citrus Breeze


GREEN SIDE:
  • 2 cups fresh spinach
  • 1 cup water
  • ¼ cup pineapple, frozen
  • ¼ cup mango, frozen
  • ½ banana
  • ½ orange, peeled
YELLOW SIDE:
  • 1 cup water
  • ¾ cup pineapple, frozen
  • ¾ cup mango, frozen
  • ½ banana
  • ½ orange, peeled

 

Creamy Sunrise

  • 2 cups fresh spinach
  • 1 cup water
  • 3 oranges, peeled
  • 1 banana, frozen
  • ½ avocado
  • 1 teaspoon cinnamon

 

Jen’s Coconut Twister

  • 2 cups fresh spinach
  • 1 cup coconut water
  • 2 oranges, peeled
  • 1 cup pineapple, frozen
  • 2 tablespoons coconut oil
  • 2 tablespoons chia seeds

 

Coconut Dream

  • 2 cups fresh kale, stems removed
  • 2 cups coconut milk, unsweetened
  • 1 cup mango
  • 1 cup pineapple
  • 1 banana
  • 2 tablespoons coconut flakes, unsweetened

 

Peachy Cobbler

  • 2 cups fresh spinach
  • 2 cups almond milk, unsweetened
  • 2 cups peaches
  • 1 apple
  • 1 banana

 

Dreamsicle

  • 2 cups fresh spinach
  • 1 cup fresh orange juice
  • 1 cup water
  • 2 oranges, peeled
  • 2 bananas
  • 1 teaspoon vanilla extract

 

Chocolate Dipped Strawberries

  • 2 cups fresh kale, stems removed
  • 2 cups almond milk, unsweetened
  • 2 cups strawberries
  • 2 bananas
  • 3 tablespoons cacao powder

 

Pink Flamingo

  • 2 cups fresh spinach
  • 2 cups almond milk, unsweetened
  • 1 cup strawberries
  • 2 cups mango

 

Emerald Green Smoothie

  • 2 cups spinach, fresh
  • 1⁄4 cup mint
  • 1 cup water
  • 2 cups green grapes
  • 1 cucumber
  • 2 tablespoons chia seeds

 

Kiwi Berry Punch Green Smoothie

  •  2 cups spinach, fresh
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 banana
  • 1 kiwi
  • 1/2 avocado

 

Coco-Banana Green Smoothie

  • 2 cups kale, fresh
  • 1 cup coconut water
  • 1 orange, peeled
  • 1 green apple
  • 1/2 banana
  • 1/4 cup coconut flakes, unsweetened

 

Southern Swiss

  • 1 cup swiss chard, fresh
  • 2 cups kale, fresh
  • 2 cups water
  • 1 cup strawberries
  • 1 peach
  • 2 tablespoons coconut oil

 

California Dreamin’

  • 3 cups spinach, fresh
  • 2 cups coconut water, unsweetened
  • 2 granny smith apples
  • ½ avocado
  • 2 tablespoons almond butter

 

U-Pick Me Up

  • 2 cups spinach, fresh
  • 1 cup collard greens, fresh
  • 2 cups green tea (brewed and chilled)
  • 1 cup raspberries
  • 1 cup blueberries

 

Razzy Granny

  • 1 ½ cups spinach, fresh
  • 1 ½ cups kale, fresh
  • 2 cups coconut water, unsweetened
  • 1 cup raspberries
  • 1 granny smith apple

 

Tree Fruit

  • 3 cups kale, fresh
  • 2 cups water
  • 1 peach
  • 1 pear
  • 2 tablespoons coconut oil

 

Peaches ‘n Cream Popsicle (this one is frozen into a popsicle)

  • 1 ½ cups spinach, fresh
  • ¼ cup coconut milk, unsweetened
  • ½ cup banana, frozen
  • 2 cups peaches, frozen
TIP: Don’t have popsicle molds? You can use an ice cube tray with toothpicks, or small cups with popsicle sticks!

 

Pumpkin Spice

  • 2 cups spinach, fresh
  • 2 cups almond milk, unsweetend
  • 1 cup plain canned pumpkin, unsweetened (or fresh pumpkin)
  • 1 banana, frozen
  • 1 cup mango
  • 1 teaspoon pumpkin spice
  • 1 teaspoon pure vanilla extract

 

Pear-Mango Tango

  • 2 cups kale, fresh
  • 2 cups coconut milk, unsweetend
  • 2 pears
  • 1 cup mango, frozen
  • 2 tablespoons chia seeds (soaked overnight)

 

Sweet Tang

  • 2 cups kale, fresh
  • 2 cups fresh orange juice (about 6-8 oranges)
  • 2 cups blueberries, frozen
  • 3 kiwis, frozen
  • 3 tablespoons chia seeds (soaked overnight)
*You can juice your oranges and add as your liquid base, or you can also blend your oranges first and then add your kale. If it’s too thick, add a little bit of water. 

 

Cream Machine Bowl

  • 2 cups spinach, fresh
  • 1 cup water
  • ½ avocado
  • ½ cup frozen mango, frozen
  • ½ cup frozen banana, frozen
Serve in a bowl with fresh berries. You will need a spoon for this bowl of green smoothie thickness!

 

Orange Jewels

  • 2 cups spinach, fresh
  • 1 ½ cups almond milk, unsweetened
  • 1 teaspoon fresh squeezed lemon juice
  • 1 banana
  • 2 oranges, peeled
  • 1 cup pineapple
  • 2 teaspoons spirulina, optional

 

Fallin’ for Apples

  • 2 cups spinach, fresh
  • 1 ½ cups almond milk, unsweetened
  • 2 apples
  • 1 pear
  • 1 banana
  • 2 teaspoons probiotics, optional

 

Great Ginger Zinger

  • 2 cups kale, fresh
  • 1 ½ cups water
  • ½ inch piece ginger, peeled
  • 2 oranges
  • 2 pears
  • ½ avocado

 

Berry Cold Fighter

  • 2 cups kale, fresh
  • 2 cups water
  • 1 banana
  • 1 cup pineapple
  • 2 cups mixed berries (strawberries, blueberries and raspberries)
  • 2 teaspoons elderberry extract, optional

 

Basil Orange Blast

  • 2 cups spinach, fresh
  • 2 cups almond milk, unsweetened
  • ¼ cup basil
  • 2 oranges
  • 1 pear
  • 1 cup grapes

 

Zingy Green Skin Cleanser Green Smoothie

  • 1 1⁄2 cups kale, fresh
  • 1 cup coconut water
  • 1⁄2 cup cucumber
  • 1 cup pineapple
  • 1⁄2 avocado
  • 1 green apple, cored
  • 1⁄2 inch fresh ginger, peeled

 

Watermelon Splash

  • 2 cups spinach, fresh
  • 3 cups watermelon
  • 1 nectarine
  • 1 apple
  • 1 banana

 

Cantaloupe & Coconut Cream

  •  2 cups spinach, fresh
  • 1 cup coconut milk, unsweetened
  • 8 ice cubes
  • 1 whole cantaloupe, rind removed
  • 1 tablespoons chia seeds
  • 2 tablespoons coconut oil, unrefined

 

Melon Mixer

  • 1 cup spinach, fresh
  • 1 cup kale, fresh
  • 1 cup coconut water
  • 1 cup watermelon
  • 1 cup honeydew
  • 1 cup cantaloupe

 

Skin Refresher

  • 2 cups kale, fresh
  • 1 cup water
  • 3 cups watermelon
  • 1 cup cucumber
  • ½ cup mint
  • 1 lime, squeezed

 

The Summer Green Cooler (by Joy Widgeon)

  •  2 cups spinach, fresh
  • 1 cup water
  • 1 ½ cups watermelon
  • 1 cantaloupe
  • 1 banana
  • 1 mango
  • 2 tablespoons coconut oil
  • 2 tablespoons chia seeds

 

Plum & Apricot

  • 2 cups kale, fresh
  • 2 cups coconut water
  • 2 plums
  • 2 apricots
  • 1 banana

 

The Peachy Keen

  •  1 cup spinach, fresh
  • 1 cup kale, fresh
  • 2 cups water
  • 3 peaches
  • 2″ ginger, fresh

 

Honey-Kissed Nectarines

  • 2 cups spinach, fresh
  • 2 cups coconut water
  • 2 nectarines
  • ½ honeydew melon

 

A Sweet Date

  • 2 cups spinach, fresh
  • 2 cups almond milk, unsweetened
  • 2 cups cherries, pitted
  • 2 dates

 

Apricot Ginger Bliss

  • 2 cups spinach, fresh
  • 2 cups almond milk, unsweetened
  • 6 apricots, pitted
  • 1 banana
    1″ ginger, fresh

 

Citrus Breeze

  • 2 cups spinach, fresh
  • 1 ½ cups water
  • ½ cup mango
  • ½ cup pineapple
  • 2 naval oranges, peeled
  • 1 banana

 

Kale + Kiwi Lime

  • 2 cups kale, fresh
  • 2 cups coconut water
  • 2 kiwi
  • 1 lime, peeled
  • 1 avocado

 

Lava Guava

  • 2 cups kale, fresh
  • 2 cups orange juice, fresh squeezed
  • 2 guava, peeled
  • 1 cup mango
  • 2 tablespoons coconut oil

 

Pina Colada

  • 2 cups spinach, fresh
  • 1 ½ cups almond milk, unsweetened
  • ½ cup coconut water
  • 3 cups pineapple
  • 2 tablespoons coconut flakes, unsweetened

 

Spinach Papaya Smoothie

  • 2 cups spinach, fresh
  • 2 cups water
  • 2 ½ cups papaya
  • 1 banana